8 Zesty Zoodle Recipes (2024)

You can’t look anywhere on Pinterest these days without seeing something about Zoodles. Noodles made from zucchini are growing in popularity as a healthy alternative to pasta, and with good reason. With zero carbs and being gluten free, zoodles are a great option for vegetarians and those of us just trying to eat healthier. Oh, and they are so fun to make! If you don’t have a spiralizer, you should check out this affordable option on Amazon (affiliate link), which we’ve heard rave reviews about. Once you’ve got your zoodles, it’s time to put them to work with these delicious dinner recipes.

8 Zesty Zoodle Recipes (1)

Source: Eat-Yourself-Skinny.com

1. Zucchini Noodles with Creamy Avocado Pesto

Pesto makes everything better in my opinion, especiallywhen you’re foregoing traditional pasta. You’ll hardly recognize the zoodles in exchange for your carby favorite in this creamy avocado pesto dish. It’s healthy, has minimal ingredients and will make you feel great about eating such a healthy meal!

Head over toEat-Yourself-Skinny.comfor this simple recipe, and you’ll also find other great tips on living the skinny life.

8 Zesty Zoodle Recipes (2)

Source: DamnDelicious.net

2. Chicken Zoodle Soup

Nothing is as comforting as a big bowl of chicken noodle soup on a cold day, or when you’re feeling under the weather. You can make an even healthier option by tossing the egg noodles and adding some zoodles! This healthy soup is packed with veggies and herbs, and will get you feeling in tip top shape in no time!

DamnDelicious.netbrings us this tasty recipe. You will find tons of other inspiring meals when you visit!

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Source: SkinnyTaste.com

3. Chicken & Zucchini Noodle Caprese

Caprese ANYTHING is a winner in my book. You simply can’t go wrong with big hunks of mozzarella, tomatoes and basil, am I right? This version packs some extra protein by adding chicken, and you’ll be sitting down to the table to devour it in just 15 minutes!

You’ll want to grab this recipe ASAP, so check outSkinnyTaste.com!

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Source: GimmeSomeOven.com

4. Zoodles Marinara

Sometimes you just want a big bowl of spaghetti and that’s that. If you’re going for a carb and gluten-free version, nothing is more simple than this Zoodles Marinara recipe. The best part is that zoodles take about 2 (TWO!) minutes to cook! No waiting for that big pot to boil, my friends. Combine with this thick and hearty marinara and you’ll be fooling your belly in no time.

Grab this recipe over atGimmeSomeOven.com. We guarantee you’ll find other tantalizing meal ideas too!

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Source: PinchOfYum.com

5. 15 Minute Spicy Shrimp With Pesto Noodles

Need some protein, but are a vegetarian? This 15 minute spicy shrimp meal will make you happy. Pretty much the hardest part is waiting for the shrimp to cook (which won’t take long, because it’s shrimp!), because then you’ll just be adding them on top of raw zoodles and coating with pesto. Winner!

PinchOfYum.comhas this recipe and a few other great ideas for using your zoodles!

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Source: DomesticSuperHero.com

6. Spicy Thai Zoodles

Need a little kick in your dinner? This Spicy Thai Zoodle recipe will get your taste buds talking. Red pepper, sriracha and ginger give this recipe a burst of flavor, along with some awesome veggies. It’s a healthy dinner that will send you to bed happy!

You can snag this recipe over atDomesticSuperHero.com!

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Source: FoodEFile.com

7. Baked “Ziti” Zucchini Zoodles

Pasta dishes are a pesonal fav of mine and that’s why this healthy option is so appealing. Cheese and hearty sauce is enough to distract me from the missing white pasta! Cooking both on the stovetop and then sealing the deal in the oven makes this recipe just plain delicious.

VisitFoodEFile.comto get this recipe for yourself, as well as many more!

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Source: GetInspiredEveryday.com

8. Creamy Roasted Red Pepper Zucchini Noodles

Can this meal look any more delicious? The creamy roasted red pepper sauce is homemade and worth every ounce of effort. It’s packed full of flavor and coupled with the zoodles, will help you meet your veggie quota for the day!

You’ll find this recipe atGetInspiredEveryday.com, along with Adventure and other Lifestyle tips!

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Karly Wood

Editor at Red Tricycle

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

8 Zesty Zoodle Recipes (12)

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8 Zesty Zoodle Recipes (13)

Karly Wood

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

8 Zesty Zoodle Recipes (2024)

FAQs

How do you cook zoodles so they're not soggy? ›

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

What's the difference between a noodle and a zoodle? ›

Overall, zucchini noodles come out ahead in most of the nutritional categories, though pasta is higher in protein. While pasta also has a higher amount of dietary fiber, it is high in soluble fiber while zucchini is high in insoluble fiber. Both are important for a well-balanced diet.

Are zoodles unhealthy? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

How do you get excess water out of zoodles? ›

Salt and wrap your zoodles.

Let them sit for about 10–15 minutes — just enough time for the salt to extract the moisture. You may have to change the paper towels depending on how damp they get, but a gentle squeeze at the end will drain any leftover water before you sauté.

How do you cook zucchini so it doesn't get mushy? ›

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

Should you salt zoodles before cooking? ›

Add zucchini noodles. Toss with tongs and let the zucchini cook for just a minute or two. Remove from heat and add to sauce or add some salt and eat as is. Note: Don't salt the zucchini before you saute it; the noodles will release more water and they'll end up limp.

What is healthier, spaghetti, squash, or zucchini noodles? ›

A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium. Information found from SELF's Nutrition Data calculator.

Are zoodles good for weight loss? ›

They are low-calorie.

Part of any good weight loss or maintenance diet is watching your calorie intake. When a cup of zoodles contains only 19 calories, and one cup of spaghetti contains 200 calories, which would you rather eat?

What are the disadvantages of zucchini? ›

Potential Side Effects of Eating Zucchini

“Zucchini is generally healthy and without significant risks, although it can cause gastrointestinal issues” in people with existing digestive conditions, says Gillespie. “Additionally, eating zucchini raw can cause bloating in certain individuals because of the fiber content.”

Why do you soak zucchini in salt water? ›

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices.

Can I freeze zucchini noodles? ›

Freezing Zucchini Noodles, or “Zoodles”

Zoodles freeze perfectly, and I think they are better frozen-thawed than fresh! The process of blanching wilts and softens the zucchini, and once thawed, all they need is a quick sauté. Use zucchini noodles as a vegetable alternative to traditional pasta.

How to prevent zucchini from getting soggy? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

How do you firm up zucchini? ›

Liberally sprinkle salt over the towel and place your cut vegetables on top, making sure to arrange them in an even, single layer. Sprinkle salt over top of the vegetables. Allow them to sit for at least 20 minutes, but up to 30-40 minutes if your vegetable pieces are thick.

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