Eating Well Made Easy: Deliciously healthy recipes for everyone, every day (2024)

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Eating Well Made Easy: Deliciously healthy recipes for everyone, every day (2)

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Eating Well Made Easy: Deliciously healthy recipes for everyone, every day

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It’s everyone’s meal-time dilemma: how to cook quick, easy, tasty meals that are also good for you? Bestselling TV chef Lorraine Pascale’s brilliant new book Eating Well Made Easy shows you how.

Lorraine is famous for putting together delicious recipes that are simple and easy to make, and now she’s gone one step further: creating tasty dishes that are not only perfect for busy lifestyles, but are nutritious, too.

Understanding how important it is now for both families and individuals to eat healthily every day, Lorraine gives you all the inspiration you need to eat well all week long, without compromising on taste.

Rustle up surprisingly simple breakfasts and delicious midweek dinners, and impress your guests at the weekend with recipes that are properly balanced, with nothing processed – and still decadently full of the flavour Lorraine is known for.

Stunningly presented with beautiful photography throughout, this essential cookbook is Lorraine’s most comprehensive to date, full of delicious, nutritious fare for every meal time – made easy!

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return ' ' + c.personName + '' }) .join(',')+ ', '; } this.authorOutputForDataLayer = roles_and_names.replace(/<[^>]*>/g, ''); return roles_and_names; } }, isDigital: function(){ if(this.selected_variant.requires_shipping == false){ return true; } return false; }, daysUntilPublished: function(){ var now = moment(); var publishDate = moment(this.selected_variant.publish_date_raw); return moment.duration(publishDate.diff(now)).asDays(); }, preorderDate: function(){ var publishDate = moment(this.selected_variant.publish_date_raw); return publishDate.subtract(90, 'days').format("D MMMM, YYYY"); }, showAddToCart: function(){ var showCartObj = this.selected_variant.showAddToCart; var available = this.selected_variant.available; if(showCartObj != null && showCartObj.show_shopify_buy == false){ return false; } if(!this.isDigital && this.daysUntilPublished > 0 && this.daysUntilPublished <= 90){ return true; } if(available == 'true'){ return true; }else{ return false; } }, sortedcatalogPromoLinks: function() { if ( this.selected_variant.catalogPromo ){ var newTypeOfLink = this.selected_variant.catalogPromo.find(function(o){return typeof o.position != 'undefined' }); if(newTypeOfLink != undefined){ //use new compare var returnedLinks = this.selected_variant.catalogPromo.filter(function(o){return o.position != null && o.position != 'null' }); function compareNew(a, b) { if (a.position < b.position) return -1; if (a.position > b.position) return 1; return 0; } return returnedLinks.sort(compareNew); } } }, sortedRetailLinks: function() { if ( this.selected_variant.other_retailers ){ var newTypeOfLink = this.selected_variant.other_retailers.find(function(o){return typeof o.pdpposition != 'undefined' }); if(newTypeOfLink != undefined){ //use new compare var returnedLinks = this.selected_variant.other_retailers.filter(function(o){return o.pdpposition != null && o.pdpposition != 'null' }); function compareNew(a, b) { if (a.pdpposition < b.pdpposition) return -1; if (a.pdpposition > b.pdpposition) return 1; return 0; } return returnedLinks.sort(compareNew); }else{ var returnedLinks = this.selected_variant.other_retailers.filter(function(o){return o.position != null && o.position != 'null' }); function compare(a, b) { if (a.position < b.position) return -1; if (a.position > b.position) return 1; return 0; } return returnedLinks.sort(compare).slice(0, 5); } } }, alphabetSort: function(){ if (this.selected_variant.other_retailers){ var newTypeOfLink = this.selected_variant.other_retailers.find(function(o){return typeof o.otherposition != 'undefined' }); if(newTypeOfLink != undefined){ //use new compare var returnedLinks = this.selected_variant.other_retailers.filter(function(o){return o.pdpposition == null || o.pdpposition == 'null' }); function compare2New(a, b) { if (a.otherposition < b.otherposition) return -1; if (a.otherposition > b.otherposition) return 1; return 0; } return returnedLinks.sort(compare2New); }else{ function compare2(c,d){ if (c.ads_retailer_name < d.ads_retailer_name){ return -1; } if (c.ads_retailer_name > d.ads_retailer_name){ return 1; } return 0; } return this.selected_variant.other_retailers.slice(0).sort(compare2); } } }, videoLinks: function(){ var contentObj = this.selected_variant.associated_content; for(i = 0; i < contentObj.length; i++){ if(contentObj[i].type == "video:youtube"){ if(contentObj[i].link.includes("youtu.be")){ var vidLink = contentObj[i].link.replace("youtu.be", "youtube.com/embed"); } else{ var vidLink = contentObj[i].link; } } } return vidLink; }, showQuantitySelectorAndHeart: function(){ if(!this.isDigital && this.daysUntilPublished > 90){ return false; } else if (!this.isDigital && this.daysUntilPublished > 0 && this.daysUntilPublished <= 90){ return true; } else if (this.isDigital && this.daysUntilPublished >= 0){ return false; } else if (this.selected_variant.available == 'true'){ return true; } else { return false; } }, goodreadsSelectedISBN: function(){ var self = this; var selectedOption1 = self.selected_variant.option1 ? self.selected_variant.option1.toLowerCase().replace('-', '') : ''; var selectedOption2 = self.selected_variant.option2 ? self.selected_variant.option2.toLowerCase().replace('-', '') : ''; var selectedOption3 = self.selected_variant.option3 ? self.selected_variant.option3.toLowerCase().replace('-', '') : ''; if(self.selected_variant.sku && selectedOption1.indexOf('ebook') == -1 && selectedOption2.indexOf('ebook') == -1 && selectedOption3.indexOf('ebook') == -1 && selectedOption1.indexOf('audiobook') == -1 && selectedOption2.indexOf('audiobook') == -1 && selectedOption3.indexOf('audiobook') == -1){ return self.selected_variant.sku; } else { var nonEbookVariant = self.product.variants == undefined ? undefined : self.product.variants.find(function(v){ var option1 = v.option1 == null ? '': v.option1.toLowerCase().replace('-', ''); var option2 = v.option2 == null ? '': v.option2.toLowerCase().replace('-', ''); var option3 = v.option3 == null ? '': v.option3.toLowerCase().replace('-', ''); return option1.indexOf('ebook') == -1 && option2.indexOf('ebook') == -1 && option3.indexOf('ebook') == -1 && option1.indexOf('audiobook') == -1 && option2.indexOf('audiobook') == -1 && option3.indexOf('audiobook') == -1; }); return nonEbookVariant == undefined ? null : nonEbookVariant.sku; } }, descriptionHTML: function(){ if(this.selected_variant.variant_description_html != undefined){ function htmlDecode(input){ var e = document.createElement('textarea'); e.innerHTML = input; // handle case of empty input return e.childNodes.length === 0 ? "" : e.childNodes[0].nodeValue; } var desHtml = htmlDecode(this.selected_variant.variant_description_html); return desHtml; } }, displayBreadcrumbs: function(){ if(this.selected_variant.breadcrumbs){ let crumbArray = this.selected_variant.breadcrumbs let breadcrumb = `Home >` let display = crumbArray.map((crumb, index) => { if(index === crumbArray.length - 1 ){ breadcrumb += ` ${crumb.text} > Eating Well Made Easy: Deliciously healthy recipes for everyone, every day` }else{ breadcrumb += ` ${crumb.text} >` } }) if(crumbArray.length > 0){ return breadcrumb }else{ return false } } }, isEbook: function(){ var title = this.selected_variant.title; if(this.ebookFormats.includes(title)){ return true }else{ return false } } }, methods:{ containsKey(arr) { console.log(arr) if(arr != undefined){ for(i=0; i < arr.length; i++){ if(arr[i].type == "document:pdf" || arr[i].type == "document:url"){ return true } } } }, showDescription: function(){ if (this.selected_variant.variant_description_html != 'undefined'){ if(this.selected_variant.variant_description_html.length > 2){ return this.showDescriptionBool = false; }else{ return this.showDescriptionBool = true; } } }, image_select: function(url){ this.selected_variant.featured_image = url; }, change: function(qty){ if(qty > 0){ this.quantity = parseInt(qty); } }, addToCart: function(){ //add to cart function var self = this; axios.post('/cart/add.js', { id: self.varSelectID, quantity: self.quantity, properties: { '_sales_rights': self.selected_variant.sales_rights } }) .then(function (response) { console.log(response); window.location.href = '/cart'; }) .catch(function (error) { console.log(error); alert('Sorry we could not add your item to the cart, please try again.'); }); }, changeVariant: function(){ //function to check each variant on change to get info var self = this; for(i=0; i < this.product.variants.length; i++){ if(this.product.variants[i].id == this.varSelectID){ this.selected_variant = this.product.variants[i]; this.selectedIndex = i; } } this.quantity = 1; //sets quantity to one on change this.checkInCart(); this.checkDisable(); this.checkDisableQty(); //adds variant id to url on change var urlParams = new URLSearchParams(window.location.search); urlParams.set('variant', self.selected_variant.id); window.history.replaceState({ variantId: self.selected_variant.id }, '', '?' + urlParams.toString() ); setTimeout(function(){ $('.aerio_preview a').attr('target', '_blank'); if( $( ".aerio_preview a").length > 0){ $('.aerio_preview svg').show(); } }, 700); if(this.selected_variant.variant_description_html != 'undefined'){ this.showDescription(); } var vrnt = this.selected_variant var saleTags = document.querySelectorAll(".hc-sale-tag"); if (vrnt.available && vrnt.compare_at_price && vrnt.compare_at_price > vrnt.price) { var discount = (vrnt.compare_at_price - vrnt.price) * 100 / vrnt.compare_at_price; if (discount != undefined){ for (var i = 0; i

'] });
Eating Well Made Easy: Deliciously healthy recipes for everyone, every day (2024)

FAQs

What is the best diet for a healthy body? ›

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.

How to eat healthy food everyday? ›

8 tips for healthy eating
  1. Base your meals on higher fibre starchy carbohydrates. ...
  2. Eat lots of fruit and veg. ...
  3. Eat more fish, including a portion of oily fish. ...
  4. Cut down on saturated fat and sugar. ...
  5. Eat less salt: no more than 6g a day for adults. ...
  6. Get active and be a healthy weight. ...
  7. Do not get thirsty. ...
  8. Do not skip breakfast.

How to make the healthiest meal? ›

17 healthy cooking tips
  1. Cook at home. ...
  2. Cook with basic ingredients. ...
  3. Avoid cooking at high temperatures. ...
  4. Avoid deep frying. ...
  5. Use low-fat cooking methods like boiling or steaming. ...
  6. Measure your ingredients accurately. ...
  7. Avoid cooking meat or fish to well-done or browned. ...
  8. Minimize added sugars and sweeteners.

What is healthy eating habits? ›

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

What is the simplest diet you can live on? ›

The Simple Diet
  • Eat three meals each day. ...
  • Eat your heavier meals for breakfast and lunch with a lighter meal for dinner.
  • Eat two healthy protein choices at each meal or 6-8 choices per day. ...
  • Choose lots of color for each meal. ...
  • Fill in with 100% whole grain choices, 1-3 servings daily. ...
  • Drink water, tea or fat free milk.

What is the healthiest drink? ›

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. The more veggies — and the greater the variety — the better.

What is the healthiest fruit? ›

The healthiest fruits and their benefits
  1. Lemons. Turning lemons into lemonade can do more than just boost your spirits. ...
  2. Blueberries. Blueberries contain anthocyanins, which are the special pigments that give them their rich color. ...
  3. Apples. ...
  4. Oranges. ...
  5. Cherries. ...
  6. Pomegranates. ...
  7. Grapefruits.
Sep 15, 2023

What is the one food you should eat everyday? ›

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.

What are the top 10 healthiest dinners? ›

It's dinnertime: ZOE members' top recipes
  • Chickpea & broccoli pasta.
  • Lentil & eggplant stew.
  • Veggie shepherd's pie.
  • Harissa traybake.
  • Noodle salad.
  • Cod & salsa salad.
  • Kale salad.
  • Mushroom stir-fry.
Mar 19, 2024

What's the best breakfast to eat? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

How do beginners start eating healthier? ›

Pick protein- and fiber-rich meals and snacks that are sure to fill you up. Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish.

Is it possible to eat healthy everyday? ›

You can eat healthier by making a few swaps, such as choosing whole grains over refined grains and eating more protein. A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and strengthening your immune system.

What are the 10 most healthy foods? ›

Here are 10 great foods to add or increase in your diet.
  • Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. ...
  • Apples. Most people could use more fruit in their daily diet, according to surveys. ...
  • Beans. ...
  • Broccoli. ...
  • Salmon. ...
  • Sweet potatoes. ...
  • Wheat germ.
Mar 28, 2024

What are 10 tips for good health? ›

  • Measure and Watch Your Weight. ...
  • Limit Unhealthy Foods and Eat Healthy Meals. ...
  • Take Multivitamin Supplements. ...
  • Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
  • Exercise Regularly and Be Physically Active. ...
  • Reduce Sitting and Screen Time. ...
  • Get Enough Good Sleep. ...
  • Go Easy on Alcohol and Stay Sober.

References

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