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Low Carb Keto Kit Kat Bars
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (1) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (1)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Keto candy bars are one of my favorite things to make!
These low carb keto Kit Kat bars are so amazingly delicious you will be making them over and over again.
A crispy keto friendly cookie topped with chocolate.
Tasty and delish homemade keto candy bars that everyone loves.
You really can’t go wrong with this keto chocolate candy bar recipe.
No need to buy store bought keto candy when you can make DIY keto candy.
A healthy, gluten free, sugar free low carb candy bar that is super easy to make.
If you have a craving for candy bars on a ketogenic diet then check out this low carb recipe.
Serve as keto desserts, keto snacks or sweet treat for mid afternoon craving.
Get ready to make the copycat keto Kit Kat candy bars.
Make the BEST low carb keto Kit Kat candy bars now!
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (2) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (2)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (3) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (3)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Check out these other
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Keto Caramel Bark
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Keto Peanut Butter Chocolate Candy Bar
Keto Almond Roca
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (4) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (4)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
How To Make Keto Kit Kat Bars
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (5) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (5)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Preheat the oven to 350 degrees.
In a mixing bowl, combine the almond flour
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (6) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (6)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
baking powder
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (7) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (7)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
butter
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (8) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (8)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
cream cheese
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (9) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (9)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Swerve sweetener and vanilla extract.
Blend on high until thoroughly mixed.
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (10) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (10)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Press the dough into a silicone candy bar mold, filling each of five sections to the top.
Bake the mixture for 8-10 minutes until browned and cooked through.
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (11) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (11)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Let the cookie mixture cool completely, and then cut each of the candy bar pieces in half lengthwise to form the long thin shape of Kit Kat bar sections.
Place the cut cookie sections under the broiler in the oven for a minute or two on each side to really crisp them up and make them crunchier.
Put the toasted cookie strips into the freezer to set for an hour.
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (12) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (12)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Mix together the coconut oil and baking chips in a microwave safe bowl, and microwave for 30 seconds at a time until well blended and completely melted.
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (13) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (13)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Dip the cookie sections into the chocolate mixture
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (14) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (14)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
and place them onto a parchment lined plate.
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (15) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (15)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Place the Kit Kat bars into the freezer to set for 30 minutes
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (16) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (16)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Serve
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (17) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (17)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Enjoy
![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (18) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (18)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Keto Kit Kat Candy Bars
keto candy! best low carb keto kit kat candy bars idea – quick & easy chocolate cookie ketogenic diet recipe – completely keto friendly – gluten free – sugar free
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dessert
Cuisine American
Instructions
Preheat the oven to 350 degrees.
Press the dough into a silicone candy bar mold, filling each of five sections to the top.
Bake the mixture for 8-10 minutes until browned and cooked through.
Let the cookie mixture cool completely, and then cut each of the candy bar pieces in half lengthwise to form the long thin shape of kit kat bar sections.
Place the cut cookie sections under the broiler in the oven for a minute or two on each side to really crisp them up and make them crunchier.
Put the toasted cookie strips into the freezer to set for an hour.
Mix together the coconut oil and baking chips in a microwave safe bowl, and microwave for 30 seconds at a time until well blended and completely melted.
Dip the cookie sections into the chocolate mixture, and place them onto a parchment lined plate.
Place the kit kat bars into the freezer to set for 30 minutes and serve.
Notes
Prep Time: 10 minutes
Cook Time: 8-10 minutes
Servings: 10
Net Carbs: 2 net carbs per serving
Net Carbs: 2
Keyword low carb candy sweet treats, low carb kit kat candy bars
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![Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (20) Keto Candy! BEST Low Carb Keto Kit Kat Candy Bars Idea – Quick & Easy Chocolate Cookie Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free (20)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
FAQs
The straight answer would be yes! You can easily include dark chocolate in your Keto meal plan. There are a few caveats to bear in mind though before you start indulging. Let's look at what dark chocolate is and what makes it Keto-friendly.
Can I eat one candy on keto? ›
This means that candy is going to have to go on the forbidden list–unless you look for varieties that are made sugar-free. You can still consume some types of sweeteners while adhering to the keto lifestyle, such as monk fruit, stevia, and even erythritol.
What candy has the lowest net carbs? ›
With that in mind, here is the list of the best low carb candy to buy at your local store:
- Cocomels Coconut Milk Caramels in Sea Salt. ...
- Stevita Naturals Hard Candy. ...
- Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
- Lily's Dark Chocolate Covered Caramels. ...
- ChocZero White Chocolate Peanut Butter Cups. ...
- Smart Sweets Gummy Bears.
Is peanut butter keto safe? ›
Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.
What is the chocolate that puts you in ketosis? ›
Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.
Is Cool Whip keto? ›
While there is a such thing as a sugar-free keto Cool Whip, regular Cool Whip is not keto-friendly, as it's made with regular sugar and is very high carb. How many calories are in whipped cream? Since it is a very high fat product, it is also very high in calories.
What fruit can you have on keto? ›
You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Can you have co*ke zero on keto? ›
You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.
What store bought candy is keto-friendly? ›
Healthline's picks of the best keto candies
- SmartSweets Gummy Bears.
- ChocZero White Chocolate Peanut Butter Cups.
- Lily's Dark Chocolate Covered Caramels.
- Go Better Keto Dark Chocolate Hazelnut Butter Cups.
- Stevita Naturals Hard Candy.
- Cocomels Coconut Milk Caramels in Sea Salt.
- Dr. ...
- BHU Keto Truffle Fat Bombs.
Can I cheat one day in keto? ›
It's okay to have a cheat day while observing keto. But keto practitioners recommend you plan your macros carefully. Don't go all out on your cheat day — know your limits so you don't get knocked out of ketosis and become unable to get back.
Mintastic sugar free mints in Spearmint or peppermint are sugar free and 90% less calories than other mints that you pop in your pocket! They are naturally sweetened with erythritol which is 0 calories, 0 carbs and 0 GI. Only 3 calories per pack! 0g net carbs and keto.
What sweets can I eat on no carb diet? ›
Keep reading to learn more about easy keto dessert recipes.
- Sugar-Free Jello (0g Carbs) Sugar Free Jello. ...
- Zero-Carb Marshmallows (0g Carbs) ...
- Zero-Carb Custard Pudding (0g Carbs) ...
- Cinnamon Pork Rinds (0g Carbs) ...
- Zero-Carb Ice Cream (. ...
- Zero-Carb Meringue (. ...
- Sugar-Free Gummy Bears (. ...
- Zero-Carb Cream Cheese Pound Cake (.
What chocolate bar is low in carbs? ›
If you're devoted to living a low carb lifestyle, CarbZone's Low Carb® Dark Chocolate allows you to live with determination, and eat with satisfaction. These delicious little treats are completely sugar free and contain less than 1g net carbs.
How much chocolate will kick you out of ketosis? ›
It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.
Does eating chocolate break keto? ›
To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.
How do you satisfy chocolate cravings on keto? ›
Another idea is to mix 2 egg yolks with 1 tsp of stevia/other 0 cal sweetener and add 1 tsp od cocoa - It's an amazing sweet treat that will satisfy your desire to eat chocolate. These are just the things I've used, there are plenty of recipes for keto diet desserts on the internet. Enjoy!
Is ketoactivate legit? ›
Konscious Keto Activate is generally well-reviewed by users. Many users report that it helped them to lose weight, improve their energy levels, and reduce their carb cravings. Some users also report that it helped them to reduce their symptoms of the keto flu.