Paleo Dairy-Free Cream Of Mushroom Soup Recipe | Wicked Spatula (2024)

Warm up with a bowl of healthy dairy-free cream of mushroom soup! This easy paleo cream of mushroom soup recipe needs just 6 simple ingredients and 30 minutes.

by Maya Last Updated on 3 Comments

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Ease the winter chills with a piping hot bowl of dairy-free cream of mushroom soup. This paleo cream of mushroom soup recipe is the perfect comfort food and honestly a winter staple at our house. Paleo mushroom soup is creamy without the dairy, and versatile enough to add to just about any recipe, while also being delicious enough to eat all on its own. The next time you need the canned stuff? Try out this homemade dairy-free mushroom soup instead. All of the flavor, none of the weird ingredients and thickeners!

This gluten-free cream of mushroom soup recipe wasn’t just easy to make, I also happen to think it’s the best mushroom soup recipe out there.

One of the main uses for dairy-free mushroom soup is paleo green bean casserole. But, it’s delicious on its own, too! Try it with a slice of paleo bread.

Paleo Dairy-Free Cream Of Mushroom Soup Recipe | Wicked Spatula (1)

Dairy-Free Cream Of Mushroom Soup Ingredients

You may be wondering what the ingredients are in a diary-free cream of mushroom soup that still manages to be creamy! They’re all real ingredients, I promise. No preservatives needed in thispaleo cream of mushroom soup recipe.

  • Olive Oil – This is used to brown up and soften the mushrooms, onions, and garlic.
  • Onion – Onions are a must in soup recipes, and it adds a great layer of flavor to this mushroom soup recipe.
  • Mushrooms – You can’t have homemade mushroom soup without the star of the show. 😉
  • Chicken Broth – This helps to add a savory flavor to the homemade cream of mushroom soup.
  • Coconut Milk – The homemade mushroom soup gets its creaminess from the coconut milk. It’s a super essential ingredient and the only way we can get away with not adding cream!
  • Sea Salt & Black Pepper – A must to enhance the flavor of this easy cream of mushroom soup recipe.

How To Make Cream Of Mushroom Soup Dairy-Free

Making dairy-free cream of mushroom soup doesn’t have to be an all-day affair. You can seriously make a batch of paleo cream of mushroom soup with just 6 ingredients and in 30 minutes.

Take a look at how to make paleo mushroom soup the quick & easy way:

  • Saute onions and mushrooms. After onions and mushrooms have softened, add in some garlic and saute for another minute.

Paleo Dairy-Free Cream Of Mushroom Soup Recipe | Wicked Spatula (2)

  • Add the liquid.Stir in the chicken broth, coconut milk, salt, and pepper, bring it to a boil.

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  • Puree the soup. You can use an immersion blender or a regular blender in batches.

NOTE: The dairy-free mushroom soup will be very hot, so be careful when you blend it!

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Do I Have To Blend The Soup?

No, if you prefer a soup that isn’t blended, that’s fine. Or if you want it to be somewhere in the middle, you can just barely blend it. Up to you!

Is There Gluten In Cream Of Mushroom Soup?

Yes, many store-bought mushroom soups are packed with gluten, because most are thickened with flour or other grain-based starches.

However, my version of paleo cream of mushroom soup doesn’t have any gluten in it at all.

Does Cream Of Mushroom Soup Have Milk In It?

Yes, anything you buy at the store is most likely made with a milk-based product.

Mine is a dairy-free mushroom soup, so there is no milk in it at all. I use coconut milk – which is vegan and dairy-free – to make the soup creamy.

Paleo Dairy-Free Cream Of Mushroom Soup Recipe | Wicked Spatula (5)

How Do You Store Paleo Mushroom Soup?

Store leftover paleo cream of mushroom soup in the fridge for 3-4 days.

Can I Freeze Dairy-Free Cream Of Mushroom Soup?

Yes, you can freeze this dairy-free cream of mushroom soup. I know most cream-based soups don’t typically freeze well, but since this doesn’t have dairy in it, it works well.

Paleo cream of mushroom soup will last 2-3 months in the freezer. For best results, thaw it in the refrigerator, then warm it up. You can heat it on the stove or the microwave if you like.

Paleo Dairy-Free Cream Of Mushroom Soup Recipe | Wicked Spatula (6)

More Paleo Soup Recipes

I think that soup and stews are the most comforting food! Have a look at some of these reader favorite paleo soup recipes:

  • Roasted Carrot Ginger Soup – This warming soup is so flavorful and simple to make.
  • Easy Whole30 Chili – It’s hearty and satisfying. Add plenty of toppings and dinner is served.
  • Chicken Caldo de Pollo – This traditional Mexican soup is healthy and packed with flavor.

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Paleo Dairy-Free Cream Of Mushroom Soup Recipe:
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Paleo Dairy-Free Cream Of Mushroom Soup Recipe

Warm up with a bowl of healthy dairy-free cream of mushroom soup! This easy paleo cream of mushroom soup recipe needs just 6 simple ingredients and 30 minutes.

Course Main Course, Side Dish, Soup

Cuisine American

Keyword dairy-free cream of mushroom soup, dairy-free mushroom soup, paleo cream of mushroom soup, paleo mushroom soup

Calories 218 kcal

Cook Time 30 minutes

Total Time 30 minutes

Author Maya Krampf from WickedSpatula.com

Servings 5 cups

Recipe Video

Click or tap on the image below to play the video and learn how to make this recipe!


★ Review Print

Ingredients

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  • 1 tbsp Olive oil (or any oil of choice)
  • 1/2 large Onion (diced)
  • 20 oz Mushrooms (sliced)
  • 6 cloves Garlic (minced)
  • 2 1/2 cups Chicken broth (or vegetable broth for vegetarian)
  • 13.5 ounce can Full-fat coconut milk
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. In a large pot over medium heat, saute the onions and mushrooms in olive oil for about 10-15 minutes, stirring occasionally, until lightly browned. Add the garlic and saute for another minute.

  2. Add the chicken broth, coconut milk, sea salt, and black pepper. Bring to a boil, then simmer for 15 minutes, stirring occasionally.

  3. Use an immersion blender to puree until smooth (or puree in batches in a regular blender).

Recipe Notes

Serving size: 1 cup

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 218

Fat 20g

Protein 6g

Total Carbs 9g

Net Carbs 8g

Fiber 1g

Sugar 3g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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FAQs

How do you dress up canned cream of mushroom soup? ›

Give your canned cream of mushroom soup a visual and textural upgrade with some creative toppings. Sprinkle some crispy bacon bits, sautéed onions, or grated cheese on top. Croutons or toasted bread crumbs can add a delightful crunch.

Is cream of mushroom soup low fodmap? ›

Campbells Condensed Soup Cream Of Mushroom. This product has 3 ingredients that are high FODMAP and 4 ingredients that may be high FODMAP.

Can you eat cream of mushroom soup on its own? ›

A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

Why is cream of mushroom soup healthy? ›

Mushrooms contain immune-boosting and anti-inflammatory properties, like iron, vitamin C and selenium. Plus, they're low in calories and cholesterol-free. This elegant, sophisticated soup is a perfect starter to any celebratory meal.

How to jazz up cream of mushroom soup? ›

For a superb homemade cream of mushroom soup, sauté mushrooms with garlic, shallot, and fresh thyme. Then, top the soup with some chopped parsley for a flash of brilliant green and a fresh, herby finish. Upgrading soup doesn't have to be complicated — all you really need are fresh herbs.

How to enhance a can of mushroom soup? ›

Thyme, crushed red pepper flakes, and bay leaves work well with mushroom soup.

What cream of mushroom soup has no MSG? ›

Vanee Condensed Cream of Mushroom Soup contains no high fructose corn syrup, no added MSG, and saves valuable freezer space by being shelf stable.

Is mushroom soup ok for IBS? ›

Normal mushrooms are high in FODMAPs, but canned mushrooms and oyster mushrooms are low FODMAP and with these mushrooms you can make a delicious low FODMAP mushroom soup.

Is Campbell cream of mushroom soup lactose free? ›

Campbells Condensed Soup Cream Of Mushroom. This product has 1 ingredient with lactose and 1 ingredient that may have lactose. Which diet do you follow? Follow more than one?

What is golden cream of mushroom soup? ›

Campbell's® Condensed Golden Mushroom Soup is a flavorful combination of beef stock, tender mushrooms and savory tomato puree. Versatile and easy to use, keep it stocked in pantry to use as an ingredient for your next-best recipes. For cooking inspiration, visit Campbells.com's Recipe Page.

Can I use an expired can of cream of mushroom soup? ›

According to the USDA Food Inspection Service, canned foods are safe indefinitely as long as they are not exposed to freezing temperatures, or temperatures above 90 °F (32.2° C). If the cans look ok, they are safe to use. Discard cans that are dented, rusted, or swollen.

Why does cream of mushroom soup get watery? ›

A. Watery cream soups can come from a couple of different reasons. One of them is that the thickener that was utilized (be it a fat and flour roux or a liquid and flour or corn starch slurry) was inadequate. By inadequate I mean that there was not enough starch to hold the liquids in the desired thickened suspension.

Is cream of mushroom soup good for weight loss? ›

The soup is good for lower calorie or weight loss diets, diabetic diets, and low fat diets. And of course it's heart healthy! What is this? Mushrooms are very low in calories, but high in protein, fiber, and cholesterol free.

What is the difference between cream of mushroom soup and cream of mushroom condensed soup? ›

These two products aren't identical, but they are very similar. Condensed cream of mushroom soup is a concentrated form of cream of mushroom soup. When you add a cup or two of liquid such as water, broth, or stock to condensed mushroom soup, it becomes cream of mushroom soup!

Is cream of mushroom soup good for your liver? ›

Research has suggested that these meaty fungi have anti-inflammatory and antioxidant properties. And they're especially potent for your liver health, with research finding that eating mushrooms may protect your liver and lower your odds of developing nonalcoholic fatty liver disease (NAFLD).

How to make canned mushroom better? ›

To enhance the flavor of canned mushrooms, you can sauté them in butter or olive oil with some garlic, herbs, or spices. This will help to bring out their natural flavors and add extra depth to your dish. You can also marinate them in a mixture of vinegar, oil, and herbs before using them in salads or sandwiches.

What can you add to canned soup to make it taste better? ›

The good news is all of the most popular canned soups in America can be made to taste better with a few simple hacks. That starts with adding aromatics like garlic, ginger, or onions, to the mix, along with an extra helping of spices from basic salt and pepper to curry powders from different regions.

How to enhance mushroom flavour? ›

Sear mushrooms for a more intense roasted, charred and smoky flavor and overall aroma. Roast mushrooms to get more sweet, salty and umami tastes with caramelized, nutty and buttery flavors. When cooked properly, mushrooms can take on the texture and consistency of meat.

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