These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (2024)

You are here: Home / Breakfast Recipes / These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste

Updated: Shiny Aura

It is always fascinating to explore the culinary delights of Asia, and there’s nothing better to start your exploration than savoring the traditional Asian breakfast.

If you are tired of having sandwiches, cereal, or toast in the morning, these Asian breakfast recipes offer you lots of options.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (1)

Photo Credit:parade.com

Spicy Asian Breakfast Crepes

The savory Asian crepes come all the way from China. In its origin country, this breakfast dish is known as a popular street food namedjianbing.It is filled with eggs, wonton strips, pickled vegetables, and several types of sauce: hoisin, chile-garlic, and Sriracha hot sauce.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (2)

Photo Credit:whiteonricecouple.com

Vietnamese Banh Mi Recipe with Fried Egg

Banh miis the famous Vietnamese sandwich that becomes one of the county’s cultural icons. The sandwich features yolk-dripping fried egg in between two slices of crusty bread. They form a perfect combination which is simply mouth-watering.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (3)

Photo Credit:www.seriouseats.com

Japanese Fried-Rice Omelette

Omurice is a delicious combination of omelet and fried rice. It is a popular Japanese breakfast which you can easily make with no fuss. The key is to make the omelet large enough to cover the savory vegetable fried rice.

Ji Dan Bingis another Chinese street food which you can eat for breakfast. The dish is made on a griddle where the thin pancake,Bing, is rolled out and the egg is cracked on top of it. Then, you flip the pancake to let the outer side turn brown and crisp up.

Rava upma goes by several other names, such asuppumaanduppindi. If you are looking for filling Asian breakfast recipes, this South Indian dish should be included on your list. It is made of durum wheat flour (rava) and vegetables, a satiating mixture that will fill you up until lunchtime.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (6)

Photo Credit:www.islandsmile.org

How to make Sri Lankan kiribath (milk rice)

The neighbor of India, Sri Lanka, also offers a traditional dish to savor in the morning. Kiribath milk rice is a popular breakfast dish in the country which is made of rice and coconut milk. If you want to make it at home, using basmati or Jasmin rice as the main ingredient is more advisable.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (7)

Photo Credit:www.rotinrice.com

Hot Roti Canai

Roti Canai, also known as Roti Paratha, is the national breakfast dish of India, but you can find it in several other Asian countries, including Malaysia. This perfectly cooked flatbread is usually served along with dhal and chicken curry.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (8)

Photo Credit:www.kawalingpinoy.com

Filipino Tamales

Tamale is known as a popular Mexican dish. However, you can find a variation of tamale in the Southeast Asian country, Philippine. The traditional version of Filipino tamales orbubutois made of rice dough and peanuts. For a simpler version, you can use rice flour and peanut butter to replace the original ingredients.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (9)

Photo Credit:www.rachaelhartleynutrition.com

Vegetarian Brown Rice Congee with Tempeh

Congee is a Chinese breakfast dish which features rice gruel or thin porridge. White rice is a common ingredient of congee, but brown rice congee is delicious as much. The dish is usually served with various toppings, such as eggs, pork, chicken, green onion, or fried shallots.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (10)

Photo Credit:mytastycurry.com

Asian Vermicelli Noodle Bowl

For the complete Asian breakfast recipes, this vermicelli noodle bowl is worth-trying. The dish is made of wheat vermicelli pasta and topped with mushrooms and veggies. You may also add sriracha sauce and chili powder for a spicier experience.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (11)

Photo Credit:olivesfordinner.com

Japanese-Style Breakfast Bowl

This is a vegetarian version of a Japanese breakfast bowl. Instead of salmon or lox, it features carrot, avocados, nori sheets, and pickled plums. Meanwhile, the rice is seasoned withfurikakeandochazuke wakame, the traditional Japanese seasonings.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (12)

Photo Credit:thewoksoflife.com

Hong Kong Egg Tarts

Those who live in the urban center of Hong Kong love these egg tarts. Then again, who wouldn’t? Inspired by the British pastry, custard tarts, Hong Kong egg tarts offer smooth, buttery fillings in the center of flaky and tender tart crusts.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (13)

Photo Credit:whiteonricecouple.com

Sesame Cucumber Carrot Salad Recipe

Cucumber and carrot salad is a vegetarian dish from Asia which you can eat for a light breakfast. The salad dressing is made of grapes seed oil, rice vinegar, soy sauce, and a little splash of sugar or honey. Toasted sesame seeds are often tossed for a final touch as a crispy addition.

Coming from the traditional Vietnamese recipe, this chicken salad is a delightful option for your healthy breakfast. It consists of chicken, rice noodles, as well as shredded carrots and cabbage. For the delicious toppings, you can add mint, cilantro, and green onions.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (15)

Photo Credit:www.feelinwhisky.com

Asian Breakfast Salad with Sesame Vinaigrette

This is another flavorful salad in the Asian breakfast recipes. The salad mainly consists of avocado, cucumber, egg, and mixed greens, such as lettuce or baby spinach. Meanwhile, rice vinegar, honey, and ground ginger are used for the dressing.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (16)

Photo Credit:jessicainthekitchen.com

Asian Noodle Salad with Peanut Ginger Sauce

If you favor Asian breakfast noodles, this savory dish is the right choice for you. It is loaded with flavorful ingredients and spices that will be perfect for breakfast or brunch. In addition to soba noodles, the salad features peanut ginger sauce and your preferred vegetables.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (17)

Photo Credit:www.rachaelhartleynutrition.com

Kimchi Breakfast Tacos

Mexican taco and Korean kimchi are extraordinarily combined in this Korean breakfast dish. It is served with yolk-dripping egg, chopped sweet potato, and avocado slice. To make it more appetizing, you can sprinkle some crumbled cheese and chopped cilantro on the top.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (18)

Photo Credit:www.bonappetit.com

Japanese Breakfast Bowl

This Asian breakfast bowl has everything you need for a full morning meal. White rice serves as the base. Moreover, it is topped with avocado slices, cold-smoked salmon, and nori sheets. You can splash soy sauce and sprinkle sesame seeds to complete the taste.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (19)

Photo Credit:foodnessgracious.com

Asian Inspired Hummus Breakfast Toast

This Asian breakfast toast consists of roasted garlic hummus, a scoop of boiled rice, a soft-boiled egg, and green onion. To lighten up the taste, drizzle the toast with sesame oil and add fresh mint on top.

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (20)

Photo Credit:thewoksoflife.com

Sesame Scallion Waffles

These scallion waffles are a great example when you want to mix Asian breakfast recipes with a touch of Western cuisine. Scallions and sesame seeds are delightfully blended in the waffle batter, a surprising combination that will wow you in the morning.

You might also like:

  • 20 Fresh and Colorful Cake Recipes for Summer
  • Make Your Granola Parfaits Recipe Exciting with These 20 Variations
  • 20 Easy and Tasty Butternut Squash Recipes for Every Occasion
  • 6 Best Tea Types to Relieve Menstrual Cramps
  • Surprising Benefits of Nettle Tea

Related Posts

19 Healthy and Hearty Instant Pot Breakfast Recipes to Energize Your Morning

20 Breakfast Bread Recipes for a Refreshing Start of Your Day

19 Korean Breakfast Recipes You Can Savor in the Morning

Previous Post: « 19 Strawberry Breakfast Recipes for Fresh and Healthy Morning Meals

Next Post: 20 Gluten Free Breakfast Recipes for Healthier Meals in the Morning »

These 20 Asian Breakfast Recipes Will Fill Up Your Morning with Taste (2024)

FAQs

What is the typical Asian breakfast? ›

Hot-Dry Noodles

Usually, alkaline noodles like ramen are used for the most authentic flavor. Other popular noodle breakfast options in China include soy sauce noodles, mala (hot and numbing noodles), and an American favorite, wonton soup.

What breakfast food fills you up the most? ›

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

What is the difference between Chinese and Western breakfast? ›

Difference Between Chinese and Western Breakfast

While Western breakfasts often consist of eggs, bread, and bacon, Chinese breakfasts feature a more comprehensive range of options, including rice, noodles, and vegetables. Also, Chinese breakfasts are lighter and less greasy than their Western counterparts.

What do Japanese eat for breakfast? ›

However, certain elements are commonly found in a typical Japanese breakfast. These include steamed rice, miso soup, grilled fish, pickles, natto (fermented soybeans), tamagoyaki (rolled omelet), nori (seaweed), and a variety of side dishes such as vegetables, tofu, or salad.

What is the best breakfast to stop hunger? ›

A 2020 Environmental Research and Public Health study found that having eggs for breakfast improved eating satisfaction and decreased calorie consumption at the next meal. Eggs are incredibly satisfying and can help keep hunger at bay when combined with whole grains and fruit or vegetables.

What food really fills you up? ›

Foods That Help Beat Hunger and Keep You Fuller Longer
  • Whole Grains.
  • Greek Yogurt.
  • Avocado.
  • Oatmeal.
  • Red Chili Pepper.
  • Fish.
  • Nuts.
  • Beans and Legumes.

What meal keeps you full the longest? ›

Some foods can maintain the feeling of fullness for longer than others. The satiety index helps to measure this. Some of the most filling foods include baked potatoes, eggs, and high fiber foods. People sometimes refer to the feeling of fullness as satiety.

How do Asians eat rice for breakfast? ›

Rice with hot soup and one or two side dishes such as fried eggs, fried vegetables and/or meat curry, constitutes a typical Thai breakfast. Rice porridge, noodles, or rice with one side dish, is the main breakfast taken at street stalls or small food shops.

What is the most common breakfast in China? ›

Congee is probably the most common mainstay of Chinese breakfast. It is a mild-flavored rice porridge that has been cooked for a long time with plenty of water to soften the rice.

Is cereal eaten for breakfast in China? ›

China. In China, porridges such as rice congee, or those made with other ingredients (including corn meal or millet) are often eaten for breakfast. Eating breakfast cereal has become more important in China and specifically Hong Kong due to the increase of work and decrease in time.

What breakfast foods keep you full longer? ›

Here are eight ideas.
  • You should include protein with each breakfast. ...
  • Eating protein at breakfast can help you achieve your weight goals. ...
  • Gruyere, bacon and chives breakfast egg bites. ...
  • Peanut butter banana protein pancakes. ...
  • Dark chocolate coconut overnight oats. ...
  • Everything but the bagel avocado egg toast.
Dec 14, 2021

What is the healthiest breakfast you can eat? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What happens if I eat eggs for breakfast every day? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

What are 3 traditional breakfast dishes? ›

From Waffles to French Toast: Classic Breakfast Recipes to Know...
  • Waffles.
  • French Toast.
  • Pancakes.
  • Dutch Baby Pancakes.
  • Scrambled Eggs.
  • Frittatas.
  • Savory Egg Casserole.
  • Sweet Breakfast Casseroles.
Nov 30, 2023

What do Chinese eat in morning? ›

Breakfast dishes in China widely differ from region to region. Chinese people usually eat soybean milk and deep-fried dough sticks, steamed buns, tofu pudding, wheat noodles, or rice noodles for breakfast. Here we introduce some traditional, popular, and famous Chinese breakfast foods.

What do Korean people eat for breakfast? ›

Breakfast looks different around the world. In South Korea breakfast may consist of soup, side dishes, and rice. Favorite breakfast soups include galbitang, kongnamul bap, kimchijjigae, or manduguk. There is also a side dish meal called baekban which consists of a small bowl of soup with many side dishes.

What is the typical Asian diet? ›

What are the basics of The Traditional Asian Diet? The Asian diet pyramid includes foods such as rice, noodles, breads, millet, whole grains, fish, shellfish, poultry, eggs, and more. Alcohol in moderation. Six glasses of water or tea every day.

References

Top Articles
Latest Posts
Article information

Author: Greg O'Connell

Last Updated:

Views: 6029

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Greg O'Connell

Birthday: 1992-01-10

Address: Suite 517 2436 Jefferey Pass, Shanitaside, UT 27519

Phone: +2614651609714

Job: Education Developer

Hobby: Cooking, Gambling, Pottery, Shooting, Baseball, Singing, Snowboarding

Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.