Blackened Walleye Recipe (2024)

Published: · Modified: by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... 4 Comments

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This Blackened Walleye recipe is easy and delicious. Make tender and fluffy walleye in less than 10 minutes!

Blackened Walleye Recipe (1)

Table of Contents

  • Blackened Walleye
  • Why you'll love this Blackened Walleye
  • Ingredients
  • Tools to make this easy recipe
  • How to make Blackened Walleye
  • Oven Directions
  • Substitutions
  • What to serve with Blackened Walleye
  • How to store
  • How to reheat
  • Blackened Walleye
  • PIN THIS RECIPE FOR LATER

Blackened Walleye

Since moving to Michigan I see Walleye everywhere, so I had to make it myself! I made this blackened walleye recipe and a broiled walleye recipe.

Making Blackened Walleye in a skillet is one of my favorites ways to cook this freshwater fish. This Walleye recipe packs a little heat. If you don't like spicy, you can always reduce or omit the cayenne pepper.

Blackened Walleye Recipe (2)

Why you'll love this Blackened Walleye

  • Simple Recipe- these ingredients are simple and easy that you can find them in your local grocery store
  • Great flavor - this recipe uses a homemade blackened seasoning so it's a little on the spicier side. You can also use a store bought Cajun or Blackened Seasoning.
  • Low Carb recipe - this easy walleye recipe has just 3 total carbs per serving.

Ingredients

  • Walleye filets
  • seasonings: smoked paprika, cayenne, Italian seasoning (or thyme, basil, and oregano seasonings), salt, garlic powder, onion powder, black pepper
  • avocado oil
Blackened Walleye Recipe (3)

Tips & Tricks

Fresh or frozen walleye fillets can be used in this recipe. If you use frozen walleye, make sure that your fish is completely thawed. Use paper towels to remove any water that may be on the fillets.

Tools to make this easy recipe

For this recipe all you need is a non-stick or ceramic skillet.

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How to make Blackened Walleye

  1. Check the walleye for pin bones. Remove them, you may need tweezers or pliers if they're really stuck in place.
  2. In a small bowl combine all of the seasonings.
  3. Sprinkle the seasonings on top of the walleye
  4. In a large skillet heat up 2 tablespoon of avocado oil over medium high heat.
  5. Cook the walleye for 2-3 minutes on each side until it reaches an internal temperature of 145F.
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Oven Directions

Preheat the oven to 375F. Season the walleye with the spice blend.

Place Blackened Walleye on a oiled baking sheet. Bake the walleye for 15 to 20 minutes or until well browned and fish is cooked and easily flakes with a fork.

Substitutions

Almost any white fish fillet can be pan fried using this recipe, like tilapia or haddock. Cooking time may vary depending on the size of your fillets. You can also use a store bough cajun or blackened seasoning.

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What to serve with Blackened Walleye

This Blackened Walleye pairs nicely with almost everything. If you are not carb conscious then this Instant Pot Basmati Rice or Roasted Potatoes and Green Beans would be delicious.

If you are counting carbs, then try these: Air Fryer Parmesan Asparagus, Instant Pot Mashed Cauliflower, or these Air Fryer Brussel Sprouts.

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How to store

Store in an air tight container for up to 2-3 days.

How to reheat

Place on a plate and microwave for 1-2 minutes or until warm.

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Blackened Walleye Recipe (13)

Blackened Walleye

Blackened Walleye Recipe (14)Lara Clevenger, Registered Dietitian

This Blackened Walleye on the skillet is just easy and delicious. Walleye is one of my favorite types of freshwater fish. You can create some great recipes with it. Walleye is full of flavor and when you add the seasonings from this recipe it brings out the natural subtle sweet taste.

4.34 from 3 votes

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Prep Time 1 minute min

Cook Time 6 minutes mins

Total Time 7 minutes mins

Course Entree

Cuisine American

Servings 3

Calories 126 kcal

Equipment

  • skillet

Ingredients

  • 3 walleye filets 4-5 oz each
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne
  • 1 teaspoon Italian seasoning or thyme, basil, and oregano seasonings
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon black pepper
  • 2 tablespoon avocado oil

Instructions

  • Check the walleye for pin bones. Remove them, you may need tweezers or pliers if they're really stuck in place.

  • In a small bowl combine all of the seasonings.

  • Sprinkle the seasonings on top of the walleye

  • In a large skillet heat up 2 tablespoon of avocado oil over medium high heat.

  • Cook the walleye for 2-3 minutes on each side until it reaches an internal temperature of 145F.

Nutrition

Calories: 126kcalCarbohydrates: 3gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 29mgSodium: 407mgPotassium: 89mgFiber: 1gSugar: 0.4gVitamin A: 1440IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Keyword blackened walleye recipe, walleye recipe

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Reader Interactions

Comments

    Leave a Reply

  1. Stuart E Johnson

    Confused by the oven/sheet pan directions following the pan frying. Did two recipes get comingled?

    Reply

    • Stuart E Johnson

      NM. I see it is an alternative prep method.

      Reply

  2. Jay

    Blackened Walleye Recipe (21)
    Very tasty!

    Reply

    • Lara

      So glad you liked it!

      Reply

Blackened Walleye Recipe (2024)

FAQs

What do you soak walleye in before cooking? ›

Buttermilk fried fish. Yep, it's basically the same as my recipes for buttermilk fried rabbit and fried quail, but with walleye fillets. You marinate the fillets in seasoned buttermilk, then dredge them heavily in flour — repeating the process if you want “extra crispy” — then fry them in lots of very hot oil.

What is a good side dish for blackened fish? ›

The best side dishes to serve with blackened redfish are garlic mashed potatoes, coleslaw, grilled asparagus, hush puppies, crispy green beans, french fries, carrots and potatoes, fried rice, corn on the cob, sautéed spinach with garlic, creole rice, and cucumber salad.

Do you leave the skin on walleye when frying? ›

At-Home Prep. Once you get the fish home, decide if you want to remove the skin or not. Walleye can be eaten either way, but it's generally recommended to remove the skin if you're going to fry it. Next, you should remove the innards from the belly by running a knife through the belly from the anus to the neck.

Why soak walleye in milk? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor.

What seasoning takes away fishy taste? ›

Also, you can marinate the fish in a mixture of lemon juice, vinegar, and water for 30 minutes. This will help to neutralize the fishy taste.

Is a walleye a good eating fish? ›

The meat from a walleye is tender, flaky, and almost sweet and is often fried, helping to hold it together. Few other fish can compare to walleye when it comes to flavor, which is why they are widely thought of as the best freshwater fish to eat.

Should I Soak fish in milk before frying? ›

In a 3-quart bowl, soak fish in milk for 15-20 minutes. The casein protein in milk binds to the trimethylamine in the fish flesh, reducing the “fishy” odor.

What oil should I use for blackened fish? ›

Blackened Fish Recipe Summary:

Coat fish generously with clarified butter or a grape seed oil (Canola oil is fine too) Sprinkle the fish generously with “It's My Rub!” Power Blend. Heat a dry (not oiled) cast iron or heavy skillet to very high heat, until almost smoking.

Is blackened fish healthy? ›

Keep it Healthy: Frying seafood with a breaded coating is a popular way to cook fish, but not the healthiest choice. The cooking technique known as "blackening," however, provides a lot of flavor to fish (or poultry or meat), but with little sodium and no saturated fat.

What does blackened seasoning contain? ›

Blackening seasoning is a combination of chili powders, herbs, and spices. Most recipes include some combination of paprika, onion powder, garlic powder, cayenne pepper, black pepper, salt, dried thyme, dried oregano, dried basil, and dried thyme.

What is the best oil to fry walleye in? ›

Here are some popular oils for frying and their smoke points.
  • Avocado oil: Smoke point 520°
  • Safflower oil: Smoke point 510°
  • Peanut oil: Smoke point 450°
  • Clarified butter (ghee): Smoke point 450°
  • Vegetable oil: Smoke point 400° to 450°
  • Canola oil: Smoke point 400°
  • Coconut oil: Smoke point 350°
Mar 29, 2023

What to eat with walleye? ›

15 Tasty Side Dishes To Serve With Walleye
  • Lemon Dill Sauce.
  • Roasted Asparagus.
  • Creamy Coleslaw.
  • Baked Potato.
  • Baked Beans.
  • Parmesan Roasted Broccoli.
  • Wild Rice Pilaf.
  • Lemon Garlic Butter Sauce.
May 8, 2024

Should you fry fish covered or uncovered? ›

Fried Fish Tips

If frying in batches, bring the oil back up to temperature before adding more fish. Don't overcrowd the pan with fillets, resist the urge to move the fish around once it's in the oil, and fry it long enough. Also, don't cover the skillet or fryer when frying the fish.

What is the best thing to soak fish in? ›

Soaking fish in brine or water before cooking to remove any muddy taste is not necessary. We prefer never to wash or soak whole or filleted fish in water or any other solution (except a marinade) before cooking as it affects the texture, and ultimately, the flavour of the fish.

How long do you soak fish before cooking? ›

Online research had recommended letting the fish soak submerged in milk for around 20 minutes, before rinsing and cooking in your preferred fashion. I smelled the fish before and after to see if there was a noticeable change—and to my actual surprise, there was.

Why do you soak fish in vinegar? ›

If you soak fish in water and vinegar for about half an hour before cooking, the flesh will stay white; more importantly, if you add a little vinegar to a court bouillon, the fish will stay whole and firm.

Why do you soak fish in lemon juice? ›

The acid from the limes and lemons changes the structure of the proteins in the fish, essentially "cooking" the fish without using heat.

References

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