Swordfish Piccata Recipe (2024)

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Cooking Notes

Suzanne

1/6 cup of wine? Seriously? Who has a measuring cup with 1/6 marked? I've worked it out, and that comes to 2 tbsp + 2 tsp of white wine. Couldn't we just go with 3 tbsp and call it a day?

Gail

What other fish can I use beside swordfish?

Jim

My husband said this is wonderful. He saw the recipe, sent it to me, and suggested it for dinner, then raved about it. I'm keeping him. And keeping the recipe, too.

Wondra, by the way, is superfine flour, also called instant flour.

KB

I really like using any firm white fish - sole, tilapia, snapper.
And you could get away with waaay less butter (I actually just add a pat of it at the end, or sometimes none at all - the sauce is still delicious).

Julie Child

1.5 pounds of fish should serve at least 4 people, especially when served with a rich sauce like buerre blanc. If you would like the original recipe for this sauce, please refer to my book: Mastering the Art of French Cooking. In it may be found a tip to correct the sauce if it breaks: whisk in a tablespoon or two of hot water. Bon Appetit!

Charles Michener

Excellent dish. The Wondra is a very good suggestion for getting that picatta softness without a floury taste. Two small suggestions: sear the thinly cut swordfish at high heat in the grapeseed oil without added butter (you don't want a browned butter flavor). Keep warm under foil while you make the sauce. Reheat fish in the buttery sauce at a very gentle heat for several minutes to finish cooking the fish and to allow its flavors to blend with the sauce.

Amie

We made this for two with 3/4 pound responsibly fished swordfish, with no fear of mercury as my husband and I are in our 50’s and we are probably doomed from all the fish we ate in our younger years. I used a glug of white wine to make the sauce, as I halved the sauce ingredients & figured a glug would suffice.Didn’t have Wondra flour, used all purpose and luckily have a gas cooktop.This fish was absolutely delicious!

You don't need so much butter. I increase the other ingredients: juice, capers, etc and only use 3 T butter. rest of the in

You don't need so much butter. I use 3 T butter and double the capers, lemon juice, wine, shallots, etc. Delicious!

Su

This technique works well with any fish sturdy enough to pan-fry (really delicate sole fillets, for example, can turn frustratingly into hash). You'll just need to adjust the cooking time depending on the thickness of your fillets and how cooked or rare you like your fish. Swordfish is one of the thickest fillets you'll find, so unless you have something similarly very thick, like sea bass, you'll want something closer to 2 minutes per side rather than 3-4.

Tim Carroll

"In a cast-iron or nonstick skillet, heat grapeseed oil until just smoking over medium-high heat. Add in 2 tablespoons of the butter until melted and bubbling, about 30 seconds."Whoa! Was is just me, or is this a dangerous thing to do. I heated up the oil as directed and when the butter hit it, the water in the butter pretty much exploded the oil all over everything. Not doing that again! Otherwise, great recipe.

42west

As we're not all that fond of capers, I substitute artichoke hearts, and garlic for the shallots. Yum!

TP

This is a great recipe and one that also works well with other proteins like chicken or pork. I especially appreciate the serving size : 1.5 pounds swordfish for two people. That is the reality in my house when swordfish this good is on the table. No four ounce portions here.

George

I used salmon. It turned out great.

Jan

Made this tonight. Used regular flour. Didn’t measure wine (or anything else for that matter) and used portions appropriate for the amount of fish. Totally delicious. On the table in less than 30 minutes. Served with cacio e pepe (spicy) and zucchini. Will add this to the repertoire

Charles Michener

An elegant, delicious variation on this uses a Roman method of poaching. It's best done in one or two slabs thickly cut - two inches or so. Melt enough unsalted butter to come at least half way up fish. Season with s&p, dot thoroughly with salt-packed (and soaked) capers. Keeping heat low, spoon butter over fish continuously for 10-15 minutes. Fish should be soft but not flaky and not falling apart. Finish with lemon juice/parsley. Fresh tuna also works; so does EVOO instead of butter.

Portland

I cooked this as written except increasing capers because we love them. We made a bed of angel hair pasta and spinach. It was excellent and our go to recipe next time we run into an excellent piece of swordfish as we did today.

Name Grace

I never liked swordfish until this recipe! I cooked it for the first time in 25 years and was delighted with how delicious it was. I can’t eat butter so used plant butter and otherwise followed the recipe.

Annemieke

Last night I made this with no flour, 2x lemon juice, 1/4 C white wine. the sauce still was silky and beautiful. Served it with rice and green beans almandine. It was lovely. Definately going to try this with other proteins too.

Noelle

Delicious!! Eliminated 6T butter

extra

Forget the lemon cheecks. As a major flavor improvement, do the same as in the Chicken Picatta by Ali Slagle on his site, using lemon two ways, calling for lemon slices to be caramelized (to soften their tang) and for a hit of fresh juice at the end (to brighten the whole dish).So slice half the lemon very thinly and remove any seeds. Add the lemon slices with the shallot to the pan and sauté, stirring occasionally, until lightly caramelized and fragrant, 2 to 3 minutes. Superb!

constance

Works with fresh tuna!

Grace Burns

I haven’t eaten swordfish in at least 25 years, but being Alpha Gal positive has greatly limited my diet. The swordfish looked good and I needed something different. This recipe is amazing! I had to use plant butter ( Country Crock) and, for once, did not miss the real butter taste. It will be served frequently and even for company.

Dana

I ate a haddock piccata at Cafe Prego in Ogunquit, served over tagliatelle and garnished with parmesan. It was divine. I came here looking for a recipe to help me recreate that at home with halibut. Thanks!

Laura Nak

Very nice. Cut in half. Only finished with 1 tablespoon of butter for flavor. Used broth with a splash of wine vinegar to deglaze as we can't use wine in our house.

KSWinCA

Got some really fresh swordfish. Used slightly less butter, but otherwise made as written. Perfect. Will definitely make again.

D Steiner

My new favorite way to enjoy swordfish!

Leesa

Can a gluten free flour be substituted. Got the celiac thing and LOVE piccatta. Could use corn starch but it has to be dissolved in a liquid first.

Leslie T

Tasty and both my husband and I enjoyed it. Easy to make and I served it with Linguine with Lemon Sauce, to complement each dish. Unfortunately, I didn't have capers but am also not supposed to have "vegetables" (doing the soft-food days of "The Prep" ;-) so it was ok. But definitely missed that lovely note.

Laura

I love swordfish, so will probably make this. Now that the recipe is several years old, are there suggested changes other than the amount of fish for two people? Is Wondra needed or all purpose flour?

Paul Z

You can cut back on the butter, as most below have said. Tonight I cut it to the 2 tbsp in the beginning, 2 in the middle, and only 3 at the end... and it's still fab. Wondra is a must.

Melissa

Was very interested until I saw that each service has nearly five tablespoons of butter. Can I substitute olive oil for at least half of that?

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Swordfish Piccata Recipe (2024)

FAQs

What goes best with swordfish? ›

For a light meal, I like to serve grilled swordfish with a bright and substantial salad like Greek salad, bean salad, or Mediterranean potato salad. Sides like couscous, skordalia, or Greek green beans will also go well with swordfish. And a little drizzle of Tahini sauce never hurts!

How do you cook swordfish so it's not dry? ›

Rub your swordfish steaks all over with oil and then season them as you like. Salt and pepper alone is fine but you can use just about any spice rub, from Cajun to Southwestern to Asian. Once the grill is hot, drop the steaks onto the grill and let them cook about two minutes, or until nice grill marks are made.

Can you marinate swordfish too long? ›

A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish).

Do you eat the dark part of swordfish? ›

What is the black or dark red on tuna and swordfish and is it okay to eat? That dark, nearly black area in the middle of your tuna or swordfish steak is nothing bad or unhealthy, although you may not like its strong flavor. It is a muscle that is rich in myoglobin, a blood pigment.

Should you remove swordfish skin before cooking? ›

Your steaks may come skin-on, it's perfectly fine to cook the steaks leaving the skin in place. Keep in mind the skin is inedible and does have a strong flavor. If you're looking to maintain a mild flavor throughout the steak, you may want to consider removing the skin before continuing with prep.

Is swordfish a healthy fish to eat? ›

Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories. Swordfish is also a guilt-free choice.

How many times a week should you eat swordfish? ›

children, pregnant women and women who are trying to get pregnant should not eat shark, swordfish or marlin, because they contain more mercury than other fish. other adults should have no more than 1 portion of shark, swordfish or marlin a week.

Why must swordfish be eaten in moderation? ›

Don't eat shark, swordfish, king mackerel, or tilefish (sometimes called golden bass or golden snapper) because they contain high levels of mercury. Eat up to 12 ounces (two average meals) a week of a variety of fish and shellfish that are lower in mercury.

Should you soak swordfish in milk before cooking? ›

Soaking your swordfish in milk before cooking is a smart move to remove any gamey or oceanic flavor. Marinating proteins in milk is also a good way to tenderize the meat. Foods such as buttermilk chicken use the same process to incorporate flavor and better texture.

Should swordfish be room temperature before cooking? ›

It's important to make sure your swordfish is thawed to room temperature before grilling to promote even cooking. Additionally, have olive oil on hand and make sure your fish isn't dry to prevent it from sticking to the grill grates.

Why is my swordfish rubbery? ›

Overcooking is deadly for any fish, but for swordfish it's particularly heinous. With the leached moisture goes any hint of flavor, and the texture becomes pasty. Undercooked, it is rubbery.

How do you know when swordfish is fully cooked? ›

You can tell if swordfish is undercooked by its color and taking the internal temperature with an instant read thermometer. The temperature of the fish should be 135 degrees F. Raw swordfish will have a gray and pink color, and cooked swordfish will look more white.

Why is my cooked swordfish mushy? ›

Just like meats, fish contains enzymes called cathepsins. If the circ*mstances are right, the cathepsins will snip the proteins that give swordfish its sturdy texture, turning it soft. Although they're ultimately destroyed by heat, cathepsins are increasingly active at low cooking temperatures.

Why is swordfish hard to cook? ›

Thick, dense swordfish steaks are ideal for grilling and pan-roasting, but be careful not to overcook—their low fat content means swordfish easily turns dry.

What is the best doneness for swordfish? ›

Cook the swordfish on both sides until it easily releases from the grates and registers an internal temperature of between 130ºF (for medium-rare) and 145ºF (for well-done). Grilled swordfish practically begs to be topped with a zingy dressing, and this one puts a whole lemon to work.

Is it safe to eat swordfish medium rare? ›

Unlike tuna, it should be just - but only just - cooked right through, bearing in mind that it will continue cooking in its own heat after it is removed from the pan. Swordfish a la rose, the trendy term for fish cooked rare to medium-rare, is not recommended. Nor for that matter is overdone swordfish.

Can you eat swordfish slightly raw? ›

First, let's talk about the types of seafood that can be eaten raw. Here are a few common types of fish eaten raw: seabass, swordfish, salmon, trout, mackerel, tuna and salmon. Other types of seafood, like shrimp, crab, scallops, eel and octopus are also widely and safely eaten raw.

Should swordfish be pink in the middle? ›

Look for swordfish steaks that are light in color, ranging from cream to gently pink to ivory.

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