Duck Curry Recipe - Thai Red Curry Recipe | Hank Shaw (2024)

FAQs

What's the difference between red curry and Thai curry? ›

Traditionally, all Thai curries were made with the same ingredients except for one thing: the chillies. Red curry was made with several red chillies for a fiery hot dish, while green curry was made with green chillies, and yellow curry was made with yellow chillies.

Marinate duck pieces with the marinade for at least 30 minutes. Add mustard seeds and when it starts to splutter, add sliced shallots, curry leaves, dried red chilli, chopped ginger, garlic and saute for couple of minutes.

Cook Thai Main Red Thai Duck Curry (1 serving) contains 29g total carbs, 29g net carbs, 26g fat, 28g protein, and 460 calories.

Green Curry: How They're Different. While the dish's spiciness can vary based on the chef, typically, red curry is hotter than green. Red curry tends to be more versatile, while green is more unique in its flavors.

People love green curry because of the gentle balance of heat, sweet, and acid from the chiles, lime, and fresh herbs. Green curry is great with chicken and shrimp because it offers a punch of seasoning to the protein. The long list of herbs also makes green curry one of the healthiest Thai cuisine dishes.

Duck meat is an excellent source of protein. Protein keeps us healthy by building and repairing our muscles, skin and blood. Duck meat is an excellent source of iron, providing 50% of the iron we need in a day. Iron helps make healthy blood that flows through our bodies, giving us energy and making us grow.

Duck meat is extremely flavorful. It's an excellent source of protein and healthy fat as well as micronutrients including selenium, iron, and niacin.

In Thailand red curry is often made with duck, and it works so well – the rich fattiness of the duck pairs surprisingly well with the equally rich but creamy coconut milk, the bite of chilli, the exotic fragrance of lemon grass and galangal.

Duck meat is perfect for those who have adopted a keto lifestyle, as it has high levels of monounsaturated fatty acids without any carbohydrates.

Most Indian curries are keto-friendly. They have a healthy combination of vegetables, paneer, tofu, and lean meat, like chicken. If curry doesn't fall under this umbrella, you can always replace unhealthy ingredients with better options like yogurt.

Is curry good for low carb diet? ›

Curry, at its base, is not high in carbohydrates, but one should always read their labels before making a selection that could throw off their keto macros. Most curry is composed of turmeric, cumin, coriander, ginger, and chilies (either fresh or dried).

Duck and goose are both higher in cholesterol than chicken and turkey. One cup of cooked duck or goose -- even with the skin removed -- has about 128 milligrams of cholesterol. The same portion of chicken has only 113 milligrams of cholesterol, and turkey is an even better choice at 93 milligrams.

Duck meat's rich flavor and color provides a red meat eating experience with the health benefits of poultry. Duck meat is rich in iron and protein like beef but is leaner and has fewer calories like its poultry counterparts. Plus, duck fat is healthier with less saturated fat and more omega-3 fat than beef.

Duck meat has the same cholesterol level as red meat.

Lastly, it bears repeating that red meat is generally known for high cholesterol. And sadly, duck is one of the types of poultry that has this characteristic.

Although all three colors may be spicy-hot depending on the chef, normally green is the mildest and red the hottest with yellow falling somewhere in between.

In general, Thai yellow curry is the mildest, Thai red curry is medium-hot and Thai green curry is spicy, although it can sometimes vary depending on what region of Thailand you are in.

Red Curry. This type of curry is moderately spiced and one of the most versatile. Red curry is made with several red chilies, which gives it a bold and spicy flavor. Ingredients for the curry base include coriander, cumin, red bell pepper, red chile, lemongrass, and ginger.

While it has similar ingredients, Panang curry is a bit stronger, richer, sweeter and thicker than Red Curry, as well as slightly nutty thanks to the addition of ground peanuts in the paste.